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| 08/03/08 | item | calories | 08/03/08 | |
| toast and stuff | 600 | 12:46 PM | ||
| rice cakes | 150 | 03:39 PM | ||
| pizza and salad | 700 | 06:23 PM | ||
| milky buttons | 88 | 08:52 PM | ||
| Daily Summary: | 1538 |
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| 08/04/08 | item | calories | 08/04/08 | |
| weetabix | 150 | 09:06 AM | ||
| Foot-long Turkey Breast and Ham Sub | 534 | 12:43 PM | ||
| Beef Curry | 700 | 08:47 PM | ||
| 3 chocolate cookies | 150 | 09:42 PM | ||
| Daily Summary: | 1534 |
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| 08/05/08 | item | calories | 08/05/08 | |
| Fruit and Fibre | 150 | 11:51 AM | ||
| sushi | 340 | 12:54 PM | ||
| banana | 100 | 05:49 PM | ||
| tangerine | 30 | 05:49 PM | ||
| indian | 2000 | 10:02 PM | ||
| Daily Summary: | 2620 |
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| 08/06/08 | item | calories | 08/06/08 | |
| 2 thick toast with butter | 400 | 09:52 AM | ||
| M&S chicken & honduran king prawn laksa on a bed of rice and free range egg noodles with carrot & cucumber and coconut sauce | 355 | 12:59 PM | ||
| chicken in honey and mustard with mash | 500 | 07:14 PM | ||
| frozen smoothie | 100 | 07:39 PM | ||
| yoghurt | 150 | 09:05 PM | ||
| Daily Summary: | 1505 |
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| 08/07/08 | item | calories | 08/07/08 | |
| Muller Corners Yoghurt | 225 | 09:33 AM | ||
| ceaser salad | 500 | 05:21 PM | ||
| fajitas | 1200 | 07:19 PM | ||
| tangerine | 30 | 10:19 PM | ||
| Daily Summary: | 1955 |
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| 08/08/08 | item | calories | 08/08/08 | |
| 2xtoast | 300 | 10:32 AM | ||
| ham and tomato bap | 350 | 01:03 PM | ||
| 2 x biscuit | 100 | 01:59 PM | ||
| rice with chicken | 550 | 08:10 PM | ||
| biscuits | 200 | 11:40 PM | ||
| Daily Summary: | 1500 |
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| 08/09/08 | item | calories | 08/09/08 | |
| fruit&fibre | 150 | 11:25 AM | ||
| Cadbury Mousse | 60 | 08:55 PM | ||
| pizza & salad | 300 | 08:54 PM | ||
| queenie spring rolls | 600 | 08:54 PM | ||
| Daily Summary: | 1110 |
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| 08/10/08 | item | calories | 08/10/08 | |
| Fruid & Fibre | 150 | 12:00 PM | ||
| toast and banana | 500 | 06:15 PM | ||
| Daily Summary: | 650 |
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| 08/11/08 | item | calories | 08/11/08 | |
| weetabix | 150 | 09:10 AM | ||
| tuna and olive ciabatta | 400 | 02:14 PM | ||
| muffin dessert | 250 | 09:14 PM | ||
| salmon and veg | 300 | 09:13 PM | ||
| 4xrich tea biscuits | 130 | 11:12 PM | ||
| Daily Summary: | 1230 |
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| 08/12/08 | item | calories | 08/12/08 | |
| toast + tea | 220 | 11:28 AM | ||
| lunch | 400 | 05:02 PM | ||
| dinner | 1000 | 07:29 PM | ||
| Daily Summary: | 1620 |
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| 08/13/08 | item | calories | 08/13/08 | |
| toastie | 200 | 01:16 PM | ||
| milky way | 107 | 06:56 PM | ||
| fajitas | 600 | 06:55 PM | ||
| toast and marmalade | 200 | 06:55 PM | ||
| Daily Summary: | 1107 |
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| 08/14/08 | item | calories | 08/14/08 | |
| Fruid & Fibre | 150 | 11:24 AM | ||
| Quavers | 85 | 01:55 PM | ||
| Subway BMT | 429 | 01:55 PM | ||
| noodles | 550 | 11:04 PM | ||
| Skinny Cow Ice Cream | 60 | 11:04 PM | ||
| Thornton chocolates | 250 | 11:21 PM | ||
| Daily Summary: | 1524 |
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| 08/15/08 | item | calories | 08/15/08 | |
| Cake | 200 | 02:27 PM | ||
| Fruit and Fibre | 150 | 02:27 PM | ||
| ceaser salad | 500 | 02:27 PM | ||
| Daily Summary: | 850 |
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| 08/16/08 | item | calories | 08/16/08 | |
| toasties | 400 | 03:19 PM | ||
| dates | 100 | 07:37 PM | ||
| fishfingers & jacket potato | 500 | 07:36 PM | ||
| yoghurt and fruit | 250 | 09:26 PM | ||
| 3 jaffa cakes | 150 | 11:53 PM | ||
| Daily Summary: | 1400 |
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| 08/17/08 | item | calories | 08/17/08 | |
| 2xcookies | 100 | 08:38 PM | ||
| spaghetti | 700 | 08:38 PM | ||
| fruit&fibre | 150 | 08:38 PM | ||
| mango smoothie | 100 | 10:02 PM | ||
| toastie | 300 | 10:08 PM | ||
| Daily Summary: | 1350 |
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| 08/18/08 | item | calories | 08/18/08 | |
| fruit & fibre | 150 | 09:27 AM | ||
| sandwiches and quiche | 500 | 12:09 PM | ||
| 4xcookies | 200 | 11:30 PM | ||
| roast chicken dinner | 500 | 11:30 PM | ||
| Daily Summary: | 1350 |
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| 08/19/08 | item | calories | 08/19/08 | |
| sushi | 340 | 01:40 PM | ||
| Fruit and Fibre | 150 | 01:39 PM | ||
| humous with crudite dippers | 95 | 01:40 PM | ||
| broccoli, chicken, baked potato | 400 | 09:32 PM | ||
| duplo | 160 | 10:34 PM | ||
| smarties | 54 | 11:34 PM | ||
| Daily Summary: | 1199 |
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| 08/20/08 | item | calories | 08/20/08 | |
| fruit&fibre | 150 | 08:34 AM | ||
| KFC Fully Loaded (minus fries) | 853 | 01:52 PM | ||
| mega fruit salad | 400 | 11:01 PM | ||
| Daily Summary: | 1403 |
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| 08/21/08 | item | calories | 08/21/08 | |
| Fruit and Fibre | 150 | 08:35 AM | ||
| Daily Summary: | 150 |
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| 08/20/08 | item | calories | 08/20/08 | |
| duplo | 160 | 11:36 PM | ||
| Daily Summary: | 160 |
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| 08/21/08 | item | calories | 08/21/08 | |
| Tuna and bean salad | 600 | 03:39 PM | ||
| Chicken McNuggets and Fries | 585 | 08:00 PM | ||
| sushi snack | 161 | 10:23 PM | ||
| Daily Summary: | 1346 |
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| 08/22/08 | item | calories | 08/22/08 | |
| sultana bran | 160 | 08:09 AM | ||
| 6" tuna sub + oasis + quavers | 579 | 01:30 PM | ||
| Beef Strogonoff | 400 | 07:00 PM | ||
| honey ring | 100 | 08:53 PM | ||
| fuit salad | 300 | 10:59 PM | ||
| Daily Summary: | 1539 |
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| 08/23/08 | item | calories | 08/23/08 | |
| honey ring | 200 | 03:57 PM | ||
| ceaser salad | 500 | 03:57 PM | ||
| toast | 200 | 09:17 AM | ||
| lamb kofta and couscus | 538 | 06:30 PM | ||
| Daily Summary: | 1438 |
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| 08/24/08 | item | calories | 08/24/08 | |
| toast | 200 | 08:24 AM | ||
| Pizza | 1000 | 07:20 PM | ||
| frozen smoothie | 100 | 07:23 PM | ||
| fruit salad and yoghurt | 300 | 09:05 PM | ||
| Daily Summary: | 1600 |
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| 08/25/08 | item | calories | 08/25/08 | |
| cereal | 200 | 10:01 AM | ||
| sandwiches | 500 | 01:44 PM | ||
| rice and chicken | 550 | 07:15 PM | ||
| muller light | 100 | 07:16 PM | ||
| biscuits & icecream | 250 | 09:30 PM | ||
| Daily Summary: | 1600 |
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| 08/26/08 | item | calories | 08/26/08 | |
| cereal and juice | 250 | 08:13 AM | ||
| cakes | 500 | 03:19 PM | ||
| Daily Summary: | 750 |
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| 08/27/08 | item | calories | 08/27/08 | |
| orange juice | 100 | 08:24 AM | ||
| fish pie and peas | 300 | 08:04 PM | ||
| Daily Summary: | 400 |
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| 08/28/08 | item | calories | 08/28/08 | |
| salad | 500 | 01:27 PM | ||
| cereal | 200 | 01:27 PM | ||
| Daily Summary: | 700 |
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| 08/27/08 | item | calories | 08/27/08 | |
| cakes | 1200 | 02:17 PM | ||
| Daily Summary: | 1200 |
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| 08/28/08 | item | calories | 08/28/08 | |
| biscuits | 200 | 07:21 PM | ||
| pea and ham soup + toast | 400 | 07:20 PM | ||
| fruit salad | 350 | 08:58 PM | ||
| Daily Summary: | 950 |
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| 08/29/08 | item | calories | 08/29/08 | |
| cereal | 150 | 08:19 AM | ||
| ceaser salad | 600 | 04:08 PM | ||
| Daily Summary: | 750 |
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| 08/30/08 | item | calories | 08/30/08 | |
| cereal | 200 | 07:23 AM | ||
| dinner | 650 | 08:37 PM | ||
| MacDonalds | 600 | 08:39 PM | ||
| Daily Summary: | 1450 |
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| 09/01/08 | item | calories | 09/01/08 | |
| boots lunch (chicken sandwich - shapers bar - sparking apple drink) | 337 | 12:50 PM | ||
| Fruit and Fibre | 150 | 12:48 PM | ||
| 2xjaffa cakes | 100 | 07:23 PM | ||
| chicken-potato-veg dinner | 515 | 07:23 PM | ||
| 3xrice cakes | 150 | 09:04 PM | ||
| dried fruit | 150 | 09:16 PM | ||
| Daily Summary: | 1402 |
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| 09/02/08 | item | calories | 09/02/08 | |
| cereal | 150 | 12:02 PM | ||
| tuna sandwixh+cheese and onion crispy disks | 425 | 12:53 PM | ||
| 3xbiscuits | 150 | 03:15 PM | ||
| fish pie and veg | 400 | 08:30 PM | ||
| rice cakes | 100 | 08:42 PM | ||
| fruit salad | 275 | 09:36 PM | ||
| Daily Summary: | 1500 |
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| 09/03/08 | item | calories | 09/03/08 | |
| sushi + onion rings | 307 | 01:25 PM | ||
| cereal | 180 | 01:25 PM | ||
| biscuits+sweets | 200 | 01:29 PM | ||
| fudge | 100 | 05:44 PM | ||
| sweet and sour chicken with rice and pork dumplings | 650 | 08:51 PM | ||
| biscuits | 150 | 10:40 PM | ||
| Daily Summary: | 1587 |
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| 09/04/08 | item | calories | 09/04/08 | |
| cereal | 200 | 08:15 AM | ||
| biscuits | 100 | 08:15 AM | ||
| Daily Summary: | 300 |
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| 09/07/08 | item | calories | 09/07/08 | |
| cereal | 200 | 11:54 AM | ||
| lunch | 400 | 02:16 PM | ||
| Daily Summary: | 600 |
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| 09/10/08 | item | calories | 09/10/08 | |
| toast | 200 | 11:12 AM | ||
| Daily Summary: | 200 |
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| 09/16/08 | item | calories | 09/16/08 | |
| boots lunch | 339 | 12:30 PM | ||
| cereal | 150 | 12:29 PM | ||
| Fox Bar | 131 | 02:03 PM | ||
| Iain's cakes | 80 | 02:22 PM | ||
| chocolate orange mini bite | 95 | 04:18 PM | ||
| dinner | 700 | 09:13 PM | ||
| Daily Summary: | 1495 |
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| 09/17/08 | item | calories | 09/17/08 | |
| boots lunch | 405 | 11:59 AM | ||
| toast | 200 | 11:58 AM | ||
| fox biscuit | 133 | 01:58 PM | ||
| Daily Summary: | 738 |
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| 09/18/08 | item | calories | 09/18/08 | |
| cereal | 200 | 08:31 AM | ||
| Daily Summary: | 200 |
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| 09/19/08 | item | calories | 09/19/08 | |
| Quavers | 87 | 02:06 PM | ||
| Subway - tuna | 402 | 02:06 PM | ||
| ginger nuts 159 | n/a | 03:18 PM | ||
| Daily Summary: | 489 |
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| 09/22/08 | item | calories | 09/22/08 | |
| cereal | 150 | 10:32 AM | ||
| salad and fruit | 350 | 03:50 PM | ||
| banana | 100 | 07:08 PM | ||
| toast | 384 | 07:07 PM | ||
| biscuits | 350 | 07:07 PM | ||
| strawberries | 52 | 09:55 PM | ||
| Daily Summary: | 1386 |
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| 09/23/08 | item | calories | 09/23/08 | |
| Cake | 350 | 11:05 AM | ||
| weetabix | 150 | 11:05 AM | ||
| sandiwch and bar | 439 | 12:56 PM | ||
| dinner | 450 | 08:31 PM | ||
| Daily Summary: | 1389 |
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| 09/24/08 | item | calories | 09/24/08 | |
| 2xginger nuts | 100 | 10:41 AM | ||
| cereal | 150 | 10:41 AM | ||
| pasta salad and fruit | 346 | 12:35 PM | ||
| Daily Summary: | 596 |
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| 09/26/08 | item | calories | 09/26/08 | |
| salad and fruit | 310 | 12:58 PM | ||
| chocolate biscuits | 300 | 12:58 PM | ||
| toast | 200 | 12:58 PM | ||
| caramel shortcake | 200 | 02:17 PM | ||
| Daily Summary: | 1010 |
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| 09/29/08 | item | calories | 09/29/08 | |
| cereal | 150 | 09:35 AM | ||
| mini bite | 95 | 09:43 AM | ||
| brownies | 300 | 02:28 PM | ||
| sub | 300 | 02:28 PM | ||
| yohgurt | 100 | 06:56 PM | ||
| chicken and rice | 400 | 06:55 PM | ||
| Daily Summary: | 1345 |
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| 10/02/08 | item | calories | 10/02/08 | |
| weetabix | 150 | 11:00 AM | ||
| pastie | 200 | 02:39 PM | ||