1.30 mile run and 2 minute walk/40 minutes on the eliptical

large salad of slaw mix, ground meat, red pepper, carrot sticks, kidney beans, guacomole, green onion

fiber one 90 calorie browine

1 egg cooked with butter

100 calorie thomas english muffin

1 slice reduced fat pepper jack cheese

a little ketchup

a little less than a cup organic red grapes

2 sunsweet ones prunes

fage 0%

a little more than 1/2 cup fiber one cereal

more than 1/4 cup dried fruit

honey and a few sips of milk

a few licks of hummus, 2 almonds, lick of yogurt, few pieces of dried fruit, 2 airhead popicles

35 minutes on the eliptical/5 minutes of strength training

seaweed salad

medium green tea w/ liquid sugar and some

mache salad w/ cup of brown rice, cherry tomatoes, button mushrooms, steamers (15) w/broth, wishbone fat free itatlian dress, and less than a whole bag of snyders honey wheat pretzels

medium apple

peanut butter, trader joes apple honey butter, cinnamon