chicken breast with teriyaki sauce and white rice

lentil soup, rice cakes, hummus, carrots

banana

kashi go lean crunch with vanilla soy milk

fruit

apple and almond butter

white rice

chicken breast with teriyaki sauce

salad with black beans, carrots, and one egg white

whole wheat couscous (1/3 c)

slice of whole wheat bread with peanut butter

banana

extra virgin olive oil 1 tsp

Arnold's Multigrain sandwich thin with one egg white, baby spinach, and hot sauce

Italian bread and vegan butter

Sweet potato (1/2)

broccoli

Pork Chop (3 oz)

Slice of whole wheat bread with peanut butter, banana, and cinnamon

kashi black bean mango