peach w/nonfat plain Greek yogurt, grapes

chard cheese pie, slice of whole wheat toast w/butter, decaf coffee w/milk

pasta w/pesto, spinach salad, grapes

grapes

chard cheese pie, slice of whole wheat toast w/butter, herbal tea

chard cheese pie, slice of whole wheat toast w/butter, herbal tea

grapes

homemade chard cheese pie; green salad w/avocado, tomato, walnuts, croutons and parmesan cheese

4 strawberries, 4 grapes, small piece of cheese

peach w/plain, nonfat Greek yogurt

tasty nibbles at the farmers market

30-minute walk

12 almonds

go lean w/organic strawberries and organic almond milk, herbal tea

roasted chicken, brown rice, peas, baguette slices w/butter; milk

banana

sloppy sally: 1 slice whole wheat toast, cheddar cheese, tomato sauce w/mushrooms and onion; herbal tea

12 almonds

go lean w/organic strawberries and organic almond milk, herbal tea

pasta w/tomato sauce, mushrooms, onion and parmesan cheese; peas