huknew's food diary
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July
fruit salad (fresh fruit)
250
09:10
PM
cottage cheese (2%)
100
09:10
PM
Imitation Crab Meat
25
08:00
PM
Yoghurt w/0.5c granola
325
05:00
PM
coffee w/cream
50
04:00
PM
spaghetti w/meat sauce
350
01:30
AM
garlic bread
185
01:30
AM
Tim Hortons iced latte
70
12:30
AM
daily total:
1005
fruit w/2 % ottage cheese
250
11:30
PM
coffee w/cream
50
06:30
PM
yoghurt
100
06:30
PM
cupcake
100
04:30
AM
2 glasses red wine
220
04:10
AM
chicken, potatoes, salad
300
03:30
AM
Spicy Caesar (small)
150
02:00
AM
daily total:
1170
pork chop, mashed potatoes, corn
500
11:30
PM
yoghurt
100
09:30
PM
fresh fruit
100
07:30
PM
coffee w/cream
50
05:52
PM
Tim Horton's Chilli w/bun
630
03:22
AM
continued on next page
First Entry:
07/02/09
Total Entries:
226
AVG Calories:
152.0
Longest Streak:
26 (days)
food item
cal
x's eaten
4 dumplings
250
1
ahki and saltfish
200
0
Indian Buffet (small portion)
700
1
2 pieces pepperoni pizza
600
1
2 snack sized Coffee Crisp bars
160
1