jvillafranca's food diary
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August
200g pancit canton
n/a
02:15
AM
1/2 entree tinolang manok
n/a
02:15
AM
1/2 cup steamed white rice
90
02:15
AM
Apple Juice
60
02:15
AM
daily total:
450
Apple Juice
80
12:35
PM
120g wheat liver sandwich
n/a
12:35
PM
80g wheat liver sandwich
n/a
12:35
PM
Protein Shake
220
12:35
PM
kanin club dinuguan wiv rice
n/a
12:35
PM
halo-halo (no milk)
n/a
12:35
PM
daily total:
300
July
2 granola bars
180
06:03
PM
3 raisin oatmeal cookies
135
04:52
PM
white medium grain rice steamed
180
03:58
PM
corned beef (fat- and salt-reduced)
210
03:58
PM
daily total:
705
pork dinuguan (tsoko.nut)
255
11:52
PM
200g white rice steamed
160
11:52
PM
pancakes (buttered, 2 pats & syrup) (McD's)
610
06:04
PM
hash brown (McD's)
150
06:04
PM
apple juice 1L
120
12:53
PM
corned beef hash (Libby's)
360
12:53
PM
continued on next page
First Entry:
07/15/09
Total Entries:
141
AVG Calories:
199
Longest Streak:
13 (days)
food item
cal
x's eaten
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