jvillafranca's food diary

 

August

08/02/09

Sunday
entry
calories
time
pic (?)
 
200g pancit canton
n/a
01:15 AM
 
 
 
1/2 entree tinolang manok
n/a
01:15 AM
 
 
 
1/2 cup steamed white rice
90
01:15 AM
 
 
 
Apple Juice
60
01:15 AM
 
 
daily total: 450

08/01/09

Saturday
entry
calories
time
pic (?)
 
Apple Juice
80
11:35 AM
 
 
 
120g wheat liver sandwich
n/a
11:35 AM
 
 
 
80g wheat liver sandwich
n/a
11:35 AM
 
 
 
Protein Shake
220
11:35 AM
 
 
 
kanin club dinuguan wiv rice
n/a
11:35 AM
 
 
 
halo-halo (no milk)
n/a
11:35 AM
 
 
daily total: 300

July

07/30/09

Thursday
entry
calories
time
pic (?)
 
2 granola bars
180
05:03 PM
 
 
 
3 raisin oatmeal cookies
135
03:52 PM
 
 
 
white medium grain rice steamed
180
02:58 PM
 
 
 
corned beef (fat- and salt-reduced)
210
02:58 PM
 
 
daily total: 705

07/29/09

Wednesday
entry
calories
time
pic (?)
 
pork dinuguan (tsoko.nut)
255
10:52 PM
 
 
 
200g white rice steamed
160
10:52 PM
 
 
 
pancakes (buttered, 2 pats & syrup) (McD's)
610
05:04 PM
 
 
 
hash brown (McD's)
150
05:04 PM
 
 
 
apple juice 1L
120
11:53 AM
 
 
 
corned beef hash (Libby's)
360
11:53 AM
 
 
continued on next page
 

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Food Stats

First Entry:
07/15/09
Total Entries:
141
AVG Calories:
199.0
Longest Streak:
13 (days)


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