I go to so many work dos in the evenings - I need to find the will-power to not eat the canapes - any suggestions...they always look so yummy! about 3 hours ago

repost

Im reposting this site, useful for knowing what cals you need to lose or maiantain http://www.webmd.com/diet/healthtool-metabolism-calculator about 8 hours ago

Day 1 ~ let the diet begin!

Found this site yesterday in Womens Health magazine and joined first thing this morning. I love it! Dragged out the food scale, tossed out the fatty "bad" foods and bought fresh fruits, vegetables and fish. Did the weigh-in/measurements this morning and looking forward to reaching my 10 lb weightloss goal by March 6th. On my way to buy a bike for extra cardio and sunshine!! about 8 hours ago

Making Progress

I've only just (re)started my food diary .... but I'm so pleased because I have lost 6 kilos in the last 3 months! I started a course of Easy Slim exercise (the vibrating platform on which you have to maintain a number of different positions)early November. At the same time I gave up bread (apart from on the odd occasion), salty snax and sweeties, cut back some on the old vino. Apart from that I have been eating pretty much normally and the weight is coming off for the first time in an awful lot of years! about 12 hours ago

I lost weight!

Hello everyone! Just wanted to say i've lost 5 pounds this week! (even with me worrying about the weekend!) Very excited and I can't wait to see how much I've lost by next week! :) Thanks for the support everyone :) xo about 12 hours ago

GRANOLA

How many calories in Granola? I put some on top of a banana and a pear for breakfast and I put 500 cals for all as I wasn't sure, does anyone know? Also is it bad for you as it's very sugary? x about 17 hours ago

Ready to battle the weight

After probably a two month non-dieting period which I tried to tell myself I wanted to lose weight but my body decided it wanted to eat and eat. On medication which makes you eat and there is no hope of coming off this anywhere near in the future. Also get massive craving when I have PMT. Day one was yesterday and did quite well no extras and bought sultanas to snack on. So see what happens now.......... about 19 hours ago

New to twitter

I just read about tweetwhatyoueat in womens health. I have a weakness when it comes to food! I've been doing bikram yoga (hot yoga) for about a month and I love it! I can tell my body is tightening up. But I'd lose so much more weight I I could just eat right! I need help! Idk how to control my cravings. about 23 hours ago

motivational change of pic and HOLIDAY!

haha needed some motivation to get back in tip top shape... so booked a 2 and a half week trip to south africa! whooooop. very excited. also means i gotta get in bikini bodshape again so no more BINGING grrrrr! as i leave in 5 weeks time! :-) thought id change my profile pic too to my bikini bod from last sumer to remind me that i need to be baring all in a few weeks time and dont wanna look like a lump lol ;-) not sure if its gonna stop me, but ive given up all ideas !!! 1 day ago

Gahhh! Sweet craving, be gone!

My second diet day and a huge pang of chocolate craving just hit in! so came to tweet and try to resist it. I'm having an agave sweetened ginger tea instead. Any ideas on how to kick these cravings? 1 day ago

Hola, hay alguien que hable español? Eso sería muy bueno para mí. My English is not good enough! 1 day ago

New user

I'm a new user and need some advice on weight loss. I like to lose quite a lot of weight and keep it off. Any advice? 1 day ago

New Dieter!

So I started on this new diet yesterday. I even started a blog http://skinnybitchresurrection.blogspot.com/ I read about tweetwhatyoueat in elle and thought it's a good idea to get in touch with other dieters and get and give support. 1 day ago

what is it about weekends?!

every friday and sat night i late night binge... even with the strictest best intentions i just cant not. and sundays always that horrid guilt day where half of me just wants to eat nothing cos i feel so ful/bloated sick etc from it all, then the other part of me that says oh well.... new start tomorrow monday so may as well indulge some more today! the human mind and the relationship we have to food i find soooo soo bizarre. if only we could jsut eat when we were hungry, stop when we were full... and not all the other crap! lol 1 day ago

salsicha (2 unidades)

230

I just added 'salsicha (2 unidades)' to my do not eat list. Anyone have any suggestions for some alternatives? 1 day ago

Sunday hunger...

Ah, it's only 10.30am and the "Sunday hunger" has already hit. Sunday is such a bad day. But on a good note, have now lost 4lbs in total so feel quite motivated. Now... just need to find a distraction for the rest of the day... haha. 1 day ago

Amazing dessert!

Ok so, I went to Pizza Express last night and had the most amazing dessert! I NEVER have desserts are I always finish my plate and can never only have half. Anyway they have a new coffee and desert section ( Dollcetti), it's a coffee with a small desert on the side! The one I had was amazing creamy nugeot thing, under 200 calories! http://www.pizzaexpress.com/our-food/desserts.aspx 1 day ago

Back to the gym

I made to the gym and did an hour of cardio and 20 min strength. All I can say is that it feels so good to be getting back into shape. Those three months of not working out was not good for me. I felt lazy and sluggish all the time and didn't want to anything but eat junk. I am off to a good start let's hope that I don't fall back and quit again. 2 days ago

double post issue has been squashed!

The double post issue (more like double, triple, quadruple post issue) has been squashed! Sorry about that folks. I'll be keeping a close eye on things to make sure that it doesn't re-surface. Also try and hit the submit button only once when posting a new topic or a reply. 2 days ago

does anyone know how many calories in Tapas, I had: cod in tomato sauce, mozarella and avocad salad, prawns, mushrooms and prawns in garlic, veg. Also two white wine spritzers? AWFUL I KNOW! It's so oily! x 2 days ago