Hey everyone! I'd just like to say I love this site and finding it so interesting. One thing i've noticed is people count calories but don't look at the nutrition. For example a carrot is about 30 calories so is a low calorie hot chocolate which are yummy but still has sugar etc in. Therefore having 3 carrots and 3 hotchocolates everyday you will be sure to lose weight having carrots not the hot chocolate. It is something that gets to me and wants people to understand, one of my best friends doesn't get this at all! She has a large bag of kettle chips at 4pm as she hasn't eaten all day, then comes over for tea and a few brownies and then has a large meal with her family at 9pm! She is over weight and this is the reason and when I explain she doesn't understand, she thinks as long as she sticks to 1200 calories a day she will lose weight regardless the time she eats and what. I think it's important to remember our health as well as wanting to lose weight. Chemicals in foods can cause so many illness' and I just want everyone to be aware of this. I am not a "health freak" but I do feel that everyone needs to be aware what is it sugar free and fat free foods, rather than just op for the healthy option and have naughty days once a week for those things. Sorry if this is long! ha But hope we everyone is enjoying tweet because I love it!!! xxxxxxx 1 day ago

had no idea

Ok i joined this site to keep a diary to see how much i actually end up eating and i am shocked to see how little calories i eat! Its really upset me and confused me :( One day i only eat 300 minus my exercise for the day what the???????? Its a bit hard cause im at uni or at work majority of the week so i dont have alot of time to make meals but in all honesty ive been living like this for so long i do not see how i could eat anymore. I am in a healthy weight range and its not like ive dropped any ratical weight so is it possible that maybe my body could just be use to my daily diet? 1 day ago

Just signed up!

Anybody got any diet tips or anything for me?! Just starting as I'm desperate to lose some, thanks! 1 day ago

I love this site!!!!

Hi, would just like to let everyone know that I find this forum really motivating!! The number of times I have read posts and thought OMG thats exactly how I feel!! A lot of your comments make me smile and think THANK GOD ITS NOT JUST ME THAT THINKS THAT ha ha!!! Wishing everyone here success xxx 1 day ago

The Last 15 Diet

I'm doing Dr. Joey Shulman's "the last 15" diet - has anyone here ever done it? 1 day ago

men

just broke up with man. temptation of chocolate is great!!!!! must resist 1 day ago

2 homemade mini meringues with caramelised apples, raisins and yoghurt

400

Really full of sugar! 1 day ago

1 packet of Go Ahead bars

148

Overprocessed! I should make my own biscuits! 1 day ago

master cleanse

has anyone ever tried the master cleanse/lemonade diet? 1 day ago

Thighs

Just wondering is there any diet that is specifically for loosing wieght off your thighs and making them leaner and less muscular? 1 day ago

alguien que hable español....

quiero saber para que me sirve todo esto... ayudaaaaaaaaaaaa!!!!!!!!!! gracias. 1 day ago

alguien que hable español....

quiero saber oara que me sirve todo esto... ayudaaaaaaaaaaaa!!!!!!!!!! gracias. 1 day ago

Trying hard

Have not been for a while my problem is emotional eating especially when I have lousy day at work which was definitely yesterday tend to hit the food big time of course having PMT does not help either. Going to give things another go (god how many times have I said that !) 2 days ago

im new! is there anyone on here who is genuinely fat like me? :p i.e. 3 stone overweight

hello, so as the title explains, I am new to this! having had a quick look at some of the posts, i'm just wondering if i'm the only actual fat person here haha. age 21, 5"4 and weigh 13 stone 11lbs (arrrrgh!) i've always hated my body (its only looking back now that i realise how perfectly acceptable i looked three years ago, when i weighed 10 stone. yet at the time, i thought i was grotesque, and used to have panic attacks every morning before work. i did work in topshop though, land of beautiful skinny girls!) anyway, so ironically, the way that i used to see myself in my head has come true, as i actually look like that now! in the past year, it's got ridiculous. i used to be able to hide it well in clothes, but now it's totally obvious that i'm overweight and bloated. im only 21, prime of my life etc so i realise things have got to change. it's that whole cycle of hating what you see in the mirror, low self confidence, binge eating, and thinking 'fuck it, i'm never going to be slim'. stupid i know. i also get really embarrassed at work when all the skinny girls talk/moan about weight. i am quite literally the elephant in the room in those moments! hello, yes, me! i'm fat! anyway, if anyone else is in the same boat, let me know! moral support etc. my goal for now, is to get down to eleven and a half stone(so lose 2st 4lb. i only weighed that at the start of last year, that's how rapidly i've piled on the pounds! anyway, will stop rambling now ;) 2 days ago

bread and butter

Bread with waaay to much butter is my craving. i get really bloated from it and need to stop, will power does not last more than three days or so.. got a tip? 2 days ago

bread and butter

Bread with waaay to much butter is my craving. i get really bloated from it and need to stop, will power does not last more than three days or so.. got a tip? 2 days ago

Lost a stone...It can stay lost!

Been using TWYE since the middle of Jan and lost a stone as of today (just edged into 136lbs (I'm 136.6lbs) but thats still close enough for me :D ) Hoping to loose another 10 pounds by the summer so I am a good round 9st (126lbs)then see how this suits me. I've also dropped 2 dress sizes. I used to wear a size 12-14 occasionaly a 10 in some shops but now I'm a size 8 -10. Mainly an 8 because I only wear dresses and skirts and my waist is my smallest part. (previosuly did this because my legs looked horrible and fat in jeans and I DESPISED my muffin top, which is still obvious) But I'm still covered in a layer of fat so my legs are all wobbly and cellulite (even my knees) and my stomach is FAR from being flat. Hoping to get rid of this so I dont have to be insecure in the summer. I cant wait to be anormal 19 year old and wear dresses without having to boil in leggings and a cardigan too!x 2 days ago

New to this..

Just signed up today. Tring to lose weight. I lose it, gain it lose it gain it. I have an eating disorder which I'm getting help for but it's a pain in the arse because I just can't lose those last 5 pounds. I am scared that WHEN I get there that I will still hate myself and want to keep losing more and more. I will find that out later on. I still want to be a healthy weight I just want to be thin. Not fat fat fat. Bleh. 2 days ago

Advice

Hello,I'm totally new to this and i was hoping I could get some advice. I am running the race for life this year adn lets just say im not in shape lol. I have two months untill the date and i was hoping i could get some advice on how to prepare my body adn get into shape by then. I excersise on my wii on average 3 1/2 to 4 hours a week, i walk to placement once or twice a week- its a mile and a half- and i have started going out for walks at night. Any advice and tips would be greatly appreciated. Thanks shers 2 days ago

Chile

hola, soy de chile...no hablo mucho inglès, pero encuentro muy entretenido y bueno este sistema...a ver si el control social me ayuda a detener mis antojos! saludos 2 days ago