Im so tempted!
Any recovered caffeine addict out there?
Pls share your thoughts.
Ineed some motivation. 8 yrs of discipline.... Dont want to go into waste.
A sip might go to a cup..... a cup might lead to 2 or 3 maybe more...
*sigh

I have serious body image issues. Prom and summer are coming up and winter has caused me to gain a lot of fat around my stomach. I live outside when the weather is warm so when I'm forced to be inside it just isn't good. So I want to lose fat and get my flat stomach back! I'll be posting daily from now on and eating very clean! I hope to do this in the healthiest way I can, and am open to suggestions and support

Dear TweetWhatYouEaters,

We would like to invite you to participate in a small study to help us learn about your eating habits and use of TWYE. To participate, you just need to have complete TWYE entries (in English) with all that you’ve eaten for the past 7 days (you can use the complete-days feature to keep track). If you have that complete 7-day record now, you can go right away to our website (below) to fill out a questionnaire about your eating habits; or else you can go the website any time until the middle of February, once you’ve completed 7 days’ worth of entries in a row. That’s all there is to it! To thank you for your participation, we’ll hold random drawings at the end of the study to win a $50 Amazon gift certificate, TWYE T-shirts, and TWYE mugs. We’ll publicize the results on TWYE once they’re all in.

To participate, please go to our questionnaire website as soon as you have 7 days of complete TWYE entries:

http://www.surveygizmo.com/s3/306076/TWYE

Thank you for your input and support of TWYE!

-Peter Todd, Indiana University

This morning they were saying on the news, the medical community has finally agreed diet influences ADHD.

I blogged my opinion on my site for anyone who's interested in it - however, I'm interested in other opinions. Did you happen to see the story? Let me know what you think?

Snacking is my downfall- I would eat all day if left to my own devices! Just for today, I am not going to snack.

Everyone knows unhealthy behaviors can be costly. Now some of those costs have been calculated into dollars.

The Thomson Reuters Workforce Wellness Index estimates that employers spend an average of $670 annually per employee on medical care and pharmacy around six behavioral risk factors, with the top cost drivers identified as:

Obesity /body mass index ($400)
High blood sugar ($150)
Tobacco use ($100)

The remaining costs in the index were attributed to blood pressure, cholesterol, and alcohol use. Thomson Reuters tracked the behaviors from 2005-2009 using data from employer-sponsored health insurance plans. In 2009, about 14% of direct healthcare costs for the employed, privately insured population were associated with these six behavioral risk factors, the index showed.
Unfortunately, the index shows that the nation's workforce is not trending toward better health. Using a befuddling methodology that defies an easy explanation, Thomson Reuters said it fashioned an index where a score of 100 represents the "ideal state where there are no behavioral risk factors present in the population and no healthcare costs attributed to health risks." From 2005 to 2009, the index declined 2% from 86.4 to 84.4. Of course, the decline in overall health means an increase in health insurance costs for employers.
Despite the glum news, Raymond Fabius, MD, and CMO at Thomson Reuters, tells HealthLeaders Media he's "excited by the results."

"It actually shows that, for starters, there is a dollar cost related to unhealthy behaviors," Fabius says. "So this gives the HR directors some tangible figures to justify the investment of resources to reduce unhealthy behaviors in their workforce."

Fabius says he's also encouraged because the approximately 1.5 million employees at companies taking part in Thomson Reuters' MarketScan wellness promotion program are seeing improved health behaviors.

Using tools like biometric screenings, health assessments, and wellness coaches, Fabius says, employers can and are slowing healthcare cost increases. "So, the real message to employers and HR directors is that you can buck the national trend. You can actually make your workforce healthier over time through the use of appropriate resources and through the use of data tracking," Fabius says.

Remember, the $670 per employee in additional costs measures only medical treatment and pharmaceuticals. It does not include the costs of sick days and "presenteeism," where employees show up for work but are less productive owing to health issues. Factor that in, Fabius says, and the costs could be considerably higher.

Fabius says he's encouraged that many companies are incentivizing employees with richer healthcare benefits if they improve their health metrics. "There are some companies out there now that have basic, better, and best health plan and you can earn your way to the best health plan by completing a health risk appraisal, by doing biometric screenings, by working with health coaches, or working with care managers for chronic illnesses," he says. "Those are four good steps to move a company in a direction of building a culture of health."

It's not enough, however. "The idea is not just to make people aware of their health risks or chronic conditions but to give them resources to either reduce those risks or manage their chronic condition," Fabius says.

That process is expected to improve as data collection on healthcare behaviors improves. Fabius says he's gathering data that will identify future trends in healthcare behavior that will allow companies to plan ahead. "This allows HR directors to attend to issues upstream, and if you can prevent or reduce the unhealthy behaviors we know you can either prevent or delay the onset of chronic illness," he says.

If you're willing to look past the sales pitch from Thomson Reuters, Fabius makes a good point. With every new study, the data supports the common sense idea that wellness programs save money. In that respect, these are exciting times for HR, which will play a key role in devising wellness programs, and convincing everyone from the board room to the loading dock that it is money well spent.



 

My mom wanted to know how many calories she ate today. She doesn't eat much but the foods she eats are loaded with calories; not bad foods though

Mom's food diary for Wed. January 11, 2012

salad: 34
dressing: 22
chicken leg and thigh: thigh = 109 drumstick= 112 total= 221

homemade vegetable soup: 374
cabbage 1/2 cup = 17
carrots 2 thin = 16
onion 1 cup sliced = 48
garlic 5 cloves = 20
brown rice 1/4 cup = 171
tablespoon butter = 102

1/4 loaf pita bread = 53

chocolate = 60

-----------------------------------------------


bread (whole pita is 210) = 53
cheese cheddar = 114
milk powdered = 90
apple= 77

pumpkin bread 1 small slice = 390

1842 calories

I just read a great book, "Protein Power," which opened my eyes to the amount of carbs I had been eating *and* the threat to my health presented by a high-carb diet. Amazing! I've cut my carbs to between 50-75 per day and am dropping the pounds. (I didn't do the elaborate preparations in the bok, just took the book as a word to the wise.) Check it out!

I am making a one day resolution. Just for today I will twye all my food. Just for today I will not overeat. Yup, just for today. I don't know what tomorrow will bring, but today I'm good and that is all I need!

Happy New Year
I hope 2012 is great for all of you

Hi, what is the recommended calorie in take per day? :)

Booked my Mauritus holiday so need to have a beach babe bod OMW I had better get with the program!!!!

★*˚°。°*。°*。★*˚°。°*。°˚°★*˚°。°*。°*★*˚°。°*。°*★
˛°_██_*˚°。°/♥ \*˚°。°*。°*★*˚°。°*。°*★*˚°。°*。°*★
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*(...'•'.. ) *˛╬╬╬╬╬˛°.｜田田❤｜門｜╬╬╬╬╬*˚°。°*。°* ♥
*˚°。°*。°* MERRY CHRISTMAS!!!

Have a Happy Holiday with all your families and enjoy your food !!!

STILL TRYING NOW SWIMMING MY CALORIES OFF! ON HOLIDAY NOW SO MUZZLE ON SO NO SNACKING!!!!

Baking Christmas cookies. Too many imperfect ones begging to be eaten. Oh dear, stop me. Going for a walk.

Six more days of being good, I know, I know, I have to be reasonable over Christmas too. For now I am looking at it as if I can do it for six days. Think I may be down 2 more pounds. Yesterday wasn't great but acceptable. Veggies here I come. :)

OMW I have bought a christmas cake !!!!

Wishing all a day of HEALTHY eating.

i dont know how to reply but a rusk is a south african biscuit you have with coffee on the run