login
to post to the forum
AliceLRose's Forum Posts
about 2 years ago
I have done it a few times, love the vanilla and choc flavours when I used to get bored I would mix the flavours together! I think it is a really good quick start method, almost like detoxing, love that you can have fruit and a proper meal, I used to move the proper meal to lunch and have a shake in the evening, a lot easier to cope with!
Keep it up, even if it is only for 2 weeks!
Keep it up, even if it is only for 2 weeks!
|
about 2 years ago
Yes it means you do not have Microsoft outlook as your email Software/provider, you would need to get the email address and copy and paste it into an email instead such as Yahoo or hotmail
|
about 2 years ago
www.calorieking.com
Instead of Beer wine spritzers are about 100 calories and are not gassy, the best idea is to only drink water and have the odd drink if need be. :)
Instead of Beer wine spritzers are about 100 calories and are not gassy, the best idea is to only drink water and have the odd drink if need be. :)
|
about 2 years ago
They do get filled in eventually, alternatively look at the packets for the acurate calorie count or use www.calorieking.com
|
about 2 years ago
@eat_tothebeat Exactly who knew
@FatBitch two weeks being in phase 1 of Atkins will not kill me as I still have healthy greens and veg, then you re-intro carbs in your 3rd week. The bad breath wont kill me, but it may kill everyone else around me!
@FatBitch two weeks being in phase 1 of Atkins will not kill me as I still have healthy greens and veg, then you re-intro carbs in your 3rd week. The bad breath wont kill me, but it may kill everyone else around me!
|
about 2 years ago
Sorbets are the low calorie alternative and you can even make your own
|
about 2 years ago
@fatbitch ok a little harsh with your wording, how can lowering my carb intake kill me, you may want to read up first before commentating.
@Summerbod yes you can eat fruit after the first two weeks
@Summerbod yes you can eat fruit after the first two weeks
|
about 2 years ago
@NightShiftNurse That does sound bad, keep plenty of slow release carbs to hand and things like nuts and fruit, that should help :)
|
about 2 years ago
Is anyone else on Atkins, I have used this method before and always find it simple to use, just wondered if anyone had any recipe, or food tips?
Thanks
Alice
Thanks
Alice
about 2 years ago
I gave up smoking 5 years ago, I am now proud to say, keep it up :)
|
about 2 years ago
This is a sensible webite, for people who want help to lose weight naturally and easily, if you are starving yourself then you are in the wrong website!
|
about 2 years ago
You would be better on Atkins as I am, as you dont get sugar cravings, and you dont feel hungry :)
|
about 2 years ago
Dont do it, Alli makes you poo and the others are just full of caffeine that make you super charged and give you heart palpatations, I have read people have had heart attacks too from them, really bad idea, if anyone is super obese they are put on gastric band surgery lists nowadays and not tablets!
I would speak to your doctor and ask his/her advice
I would speak to your doctor and ask his/her advice
|
about 2 years ago
well google a famous celebs image/body online, print the pic and put it everywhere, fridge, cupboards, by your pc, trust me each time you delve for the biscuits you will see this pic and think, well she looks great, so can I and it should help. I also used to put a pic of my fat belly on cupboard doors that certainly helps!
Ask yourself also when I have that biscuit, 'do I need it' and will I feel so guilty afterwards, if the answer is yes, just dont do it!
Ask yourself also when I have that biscuit, 'do I need it' and will I feel so guilty afterwards, if the answer is yes, just dont do it!
|
about 2 years ago
why hate food? it is our petrol to our car, if we dont eat we die, you just need to learn to eat sensibly, make sure you eat and exercise in moderation, and then you can almost eat what you want, sandwiches are not bad, just 10 in one day would be for example, lots of lovely veg, fruit and salads will set you on the right path :)
|
about 2 years ago
well for starters ignore the scales, as that can be muscle and water weight, muscle weighs more than fat!
Also try and gym as early as possible, before work or at lunch are best, the meals you have should start large, medium and small, I now no longer eat at night as I get home past 8pm and it is too late, also dont eat after 6pm and never eat carbs after 5pm, see if this help.
Alice
Also try and gym as early as possible, before work or at lunch are best, the meals you have should start large, medium and small, I now no longer eat at night as I get home past 8pm and it is too late, also dont eat after 6pm and never eat carbs after 5pm, see if this help.
Alice
|
about 2 years ago
hard boiled egg 12 calories, and is protein and will make you feel fuller for longer!
Soya nuts are good, plus fruit :)
Soya nuts are good, plus fruit :)
|
about 2 years ago
Lucy I am back on Atkins for the next few weeks, I have 2x bday drinks this Sat, but I am just going to tell everyone I am on antibiotics and cant drink, will stick to water and Diet cokes if need be, I have 6 weeks today until sis's Hen weekend abroad, so Iam on a mission!
|
about 2 years ago
Go online and type in Interval training, this is the most efficient form of training at the gym, otherwise 5 minute light job warm up 10 mins X trainer, 10 mins running, 10 mins cycle etc. is a good way to start then when you get fitter do longer :)
|
Moderators
We're here to help! Contact us with questions or to report abuse.
If your interested in becoming a forum moderator,
contact us