Hi, log on to www.arribawellnesscoach.co.uk and order them on this site. 3 scrummy flavours to choose from. I can ship them to Oz :o) all the best! Julie x

@Ben_FitTrainer Great advice guys. I agree with Ben, protein bars and snacks are way better choices as they keep your blood sugar stable and you feel fuller for longer. They come in scrummy chocolate flavours too! Follow this link for the best on the market! www.arribawellnesscoach.co.uk happy eating! Julie x

@leah_estelle GREAT advice!! well done you!! x

follow the link and try these really tasty roasted soya nuts!! 12g protein, ~100 cals, take ages to eat as they are so crunchy!! GREAT savoury snack! Enjoy!! Julie x
www.arribawellnesscoach.co.uk

I totally know how you feel!! I found these great, healthy, nutritious chocolate protein bars and have one with a cup of tea in the afternoon or before making tea. Follow the link to order some!! www.arribawellnesscoach.co.uk

you are so not eating enough!! 1200 min daily. You're also right, 6ft and 140lbs is GREAT!! x

I agree and would even say that 1000 is too low for most females. 1200 would be far healthier and stop your body going into starvation mode and wreck your metabolism. It can be so hard to make wise food choices on a daily basis that are both low in calories and fat. It certainly sounds like you are determined to make changes as you know, if you want things to change then you alone can make those changes. I'm currently losing weight using FANTASTIC nutritional supplements and I also coach people to do the same!! if you're interested to share then check out my website www.arribawellnesscoach.co.uk all the best and hope to hear from you soon! x Julie

Hi lucyscales,
The advice given so far is correct. Need to reduce carbs and dairy in your diet. Kiwi fruits are good for PCOS and I can also give you more advice re diet and pcos if you get in touch on here. It certainly sounds like you are determined to make changes as you know, if you want things to change then you alone can make those changes. I'm currently losing weight using FANTASTIC nutritional supplements and I also coach people to do the same!! if you're interested to share then check out my website www.arribawellnesscoach.co.uk all the best and hope to hear from you soon! x Julie

Hi Samtfs,
It can be so hard to make wise food choices on a daily basis that are both low in calories and fat. It certainly sounds like you are determined to make changes as you know, if you want things to change then you alone can make those changes. I'm currently losing weight using FANTASTIC nutritional supplements and I also coach people to do the same!! if you're interested to share then check out my website www.arribawellnesscoach.co.uk all the best and hope to hear from you soon! x Julie

Hi Calder101,
It can be so hard to make wise food choices on a daily basis that are both low in calories and fat. It certainly sounds like you are determined to make changes as you know, if you want things to change then you alone can make those changes. I'm currently losing weight using FANTASTIC nutritional supplements and I also coach people to do the same!! if you're interested to share then check out my website www.arribawellnesscoach.co.uk all the best and hope to hear from you soon! x Julie

debtheteaaddict, great news re the running! I'm in the same boat as you. I'm carrying about 1.5 st too much and I know it affects my running too.
It can be so hard to make wise food choices on a daily basis that are both low in calories and fat. It certainly sounds like you are determined to make changes as you know, if you want things to change then you alone can make those changes. I'm currently losing weight using FANTASTIC nutritional supplements and I also coach people to do the same!! if you're interested to share then check out my website www.arribawellnesscoach.co.uk all the best and hope to hear from you soon! x Julie

Congrats on your weight loss so far!
it can be so hard to make wise food choices on a daily basis that are both low in calories and fat. It certainly sounds like you are determined to make changes as you know, if you want things to change then you alone can make those changes. I'm currently losing weight using FANTASTIC nutritional supplements and I also coach people to do the same!! if you're interested to share then check out my website www.arribawellnesscoach.co.uk all the best and hope to hear from you soon! x Julie

Hi TMPring,
It can be so hard to make wise food choices on a daily basis that are both low in calories and fat. It certainly sounds like you are determined to make changes as you know, if you want things to change then you alone can make those changes. I'm currently losing weight using FANTASTIC nutritional supplements and I also coach people to do the same!! if you're interested to share then check out my website www.arribawellnesscoach.co.uk all the best and hope to hear from you soon! x Julie

Hi laballs,
It can be so hard to make wise choices that are healthy but low in calories and fat! I'm currently losing using FANTASTIC nutritional supplements and I also coach people to do the same!! if you're interested to share then check out my website www.arribawellnesscoach.co.uk all the best and hope to hear from you soon! x Julie

Hi Lulacion,
Your testimonial sounds just like me!!... I'm 5'3" and currently 162lbs (about 11.5st) my goal is the same as yours too! I'm currently losing using FANTASTIC nutritional supplements and I also coach people to do the same!! if you're interested to share then check out my website www.arribawellnesscoach.co.uk all the best and hope to hear from you soon! x Julie