@rachelpeppy
Hi Rachel,

Everyone has to make her own decision and i think this One Week plan will b an excellent start to ur new way of eating--i have done the 3 day diet, it is similar and it helped me feel better. I'd like to wish u the best.

Hi Everyone--am trying to lose a few pounds but mostly am hoping to avoid eating poorly, main problem area is dark choc. Not tempted by milk choc at all.
Lots of diabetes, heart & high blood pressure in family so better choices are a must.
Thanks 4 Reading and Luck to all.

@laballs
All the best as you try to get rid of the unwanted pounds---this is a great start or restart.
From Auria