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Monsterpary's Forum Posts

05092010171_normal
about 1 year ago
@messismile
Hi! You can do a lot of different meals with low carb! Just take mixed vegetables and stir frie it with f.e. scallops, shrimps, chicken breast or something with just a little bit of oil. You can add spices however you want and you dont have to be an experienced cook to do so. Yesterday I fried some scallops and added a package of mixed vegetables from Walmart and it was delicious and finished after 10 minutes. If you have any questions, just contact me :-)
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05092010171_normal
about 1 year ago
Hi all!
Lately I saw a few times some advertisement for a book, which tells you you should cut out 5 foods items and do no workout at all and lose fat, especially at your stomach.
I dont think its working that way, but would be interested in which food items that are. Did anyone read the book and have some more information?
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05092010171_normal
about 1 year ago
@Pusha89
Hi! Basicaly its a calorie count system, where you just but in whatever you ate and how much calories there were in. I get the most informations from the packages of the ingredients I've bought or online. Just but in google: calories apricot f.e. and you will find the information you want.
The beginning is hard, but after a few weeks you know a lot about the food you normaly eat and also the drinks and so its not so much work to figure out the calories you ate anymore.
If you do some workout you are alowed to deduct the burnt calories, which motivated me a lot to do more training.
I would also suggest to figure out how much calories your body need each day (I found this also online), so you can set yourself a target (f.e. 200 calories a day less then your needs).
Good luck! I lost 15 lbs by using this tool, so I can say it works!
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05092010171_normal
about 1 year ago
@aressidi
Hi! I checked the calculation for February again, and there is some kind of mistake, but I cant figure out which one. My diary for February shows 30 completed days (30?), and an average of 2042 cal a day. If I sum up all my posts for February, I have a total of 57,531, divided through 28 real days would be 2,055/day. If I add the last 2 days of January (to come to the 30 days) the calculation results 2,051/day, so non of my tests worked out with the same amount as the diary shows. There must be a mistake somewhere...
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05092010171_normal
over 1 year ago
@SugarplumCup
Hi! I am no expert at all, but I read a lot about foot and diet and so on. I think a good advice here is: Please dont check your weight every single day, its completely normal, that there are phases where you dont lose weight. But I am sure you can see any other signs, f.e. a more tight body (or at least the parts you did most exercises most). Maybe you should try to measure your abdominal girth (and as well other parts of your body, the thigts f.e.) once all 2 weeks or so, and you will see some results of your hard work, even if the scale is pissing you off...
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05092010171_normal
over 1 year ago
@Samsarah
Hi! They count just the most completed days without a break, I have also more in summary then the 71. When I dont have any access to the internet, I tweet my food diary with my phone or I just make a note and but it into my diary later on.
But what I meant with my post is: Can it be true, that nobody continue a diet for more then one month?
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05092010171_normal
over 1 year ago
@Samsarah
Hi Samsarah, I hope you slept good this night (sounds like you did). Do you eat healthy stuff, like fruits and veggies every day? That and enough water are I think the keys to fight against the tired body, but at one point the body needs some sleep as well. So let sometimes just everything go and sleep!
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05092010171_normal
over 1 year ago
Hi guys!
I think it is kind of sad, that I am with 71 completed days on the leader board. Even more sad is, that the No. 10 has just a few more days more completed than one month. COME ON GUYS!!!! Lets take this more seriously, cant be, that you give up so quick!!!! Hope you will kick me off the board soon :-)
05092010171_normal
over 1 year ago
@celestehackett
Congrats! I know what you mean, I started with about 153 lbs myself in August 2010 and I am down at 135 for 2 months now, did a lot of exercising but still this side was helpful to keep the overview....
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05092010171_normal
over 1 year ago
Hi all, could somebody explain how the average works for this side? I completed 2 days in Feb. and all together 32 days since Jan 2nd, but the avg I see in my profile is 3 days when I am in Feb. and 30 in Jan (which could be true). But how does the program calculate the average?
05092010171_normal
over 1 year ago
@chelleybellyx0
Hi chelleybellyxo, there is a possibility to tweet with your phone, but you need to create a twitter-account. There are very good instructions on this page (home). I use the phone-tweet all the time I am not at home and its the best thing to do, because otherwise I would forget what I ate. Wish you luck!
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05092010171_normal
over 1 year ago
@marc_pierson
Thats not bad! I think you should eat 1900 - 2200 cal, depends on your daily activity! Why do you think the 1795 were too much? Or did I get something wrong?
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05092010171_normal
over 1 year ago
@aressidi
I am an active member since about 20 days now, and as far as I can say its really a great help to keep the overview over everything you eat or drink. You should just tweet immediately after eating, not wait until the evening (then it´s too late and maybe you´ll forget something). I activated the cellphone tweeting, thats a great thing for all the time I am not at home.
I wish you good luck to reach your goals!
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05092010171_normal
over 1 year ago
@lldtwye
but you can deduct calories for your exercising, I think thats the most funniest part of the whole diary. When I was at the gym I have a really good feeling after and my total amount of calories reaches barely more then 1300 those days...
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05092010171_normal
over 1 year ago
I try to complete my days, but this dam thing doesn´t work. What is my mistake? I just click at the tick next do the date once and nothing, even after refreshing the page - nothing...
Need help!!!
05092010171_normal
over 1 year ago
I know, same with me. But I always look up how many calories I already ate at before I go to the refrigerator and if there are a lot of calories I at least try to eat just fruits. Sometimes I just go early to bed and read a got book, that keeps me also away from eating to much.
Whats your daily evening program?
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05092010171_normal
over 1 year ago
I read about twye also in a magazine. I would like to lose 20lbs. I am in Florida for just 2 1/2 months, my stuff is in a sea container and I don´t have a scale, but I am pretty sure I already lost a few pounds. I joined twye 1 1/2 weeks ago and I like it. It´s sometimes hard to search the calories of every food you ate, but it helps to keep control.
Maybe its good to have friends here at this site to linger motivated.
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05092010171_normal
over 1 year ago
@ As far as I know you shouldn´t drink those zero calorie drinks, except if you drink it to a meal. Because if you just drink this zero calorie drink your tongue tastes sweet and your body prepare everything to convert the food and the calories and if then no calories come to your body its bad because next time you actually eat something the body will save more calories to go through this "bad times"...
Maybe this information will help you to choose more water and less zero calorie drinks. And the good thing is, if you drink water you don´t have to tweet anything..
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05092010171_normal
over 1 year ago
I try to avoid eating out because I am never sure what ingredients they use. I always check the packaging, there are normal the calories on it. If not I use as well the internet, as cindisART suggested.
I am here for also just one week, but I think its a good way to control what you eat. And when I ate a lot during the day I cut out my snack in the evening or eat more healthy. I like the idea. But in the end you have to be very honest with your self and its just a little bit of support to get your body back in shape.
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