THANK you very much for your wonderfully supporting words, I am really hanging, trying to stick to my diet and to avoid temptation. If it wasn't for you I'd have given up. I'm reading all comments you've posted and I've even picked up some tips I'm using. My weight is going down soooo sloooowwly ( i lost 5oo grms last week) but going down anyway. So I guess I'm learning my lesson: be patient and do things well, there's no magic to being slimmer and healthier, just eat sensibly at least 6 times a day and drink lots of water. I'm still looking forward to my desired goal: losing 10kg. But I'm very happy to have found you, I feel this time I'm on the right track, thanks a lot.

@Totoro Congratulations to you! I wish i had your willpower, I try but sometimes i just give in to temptations like chocolate, frozen beer, a good red wine, "asado", bread, etc. I enjoy them too much to give them up so I won't ban them from my diet. I think I can still be healthy and lose weight having those in small quantities and less often than i used to. What do you think?

@Totoro I tried the site you suggested and I found it really helpful. Thanks!

@donna0627 Well done! Congratulations and go on eating healthy food.

@Pchitz Oh thank you, I think I can do it!

@Pchitz
I think 600 cal is too little. Maybe you should be realistic n start reducing your cal intake a little every day. Also do not forget to burn some of those by doing sth. I'm eating between 1000 to 1300 cal a day plus going jogging on a daily basis and I think I'm doing fine.

@BanksJam7
Thanks a lot!! I will... maybe it's just a matter of keeping the diet, exercising and being patient. The latter is the most difficult part for me. Once again, thank you for your wise advice.

Yesterday I couldn't help eating up chocolate ice-cream while watching a movie. I've been dieting for two weeks now and thought I was on the right track. But when I faced the scales I didn't like what I saw, I've only lost two kilos! That makes me feel like giving up... Everybody is either fattish or fat in my family, should I accept that too?

@makemygoalscometrue
Hi I'm new here too. Calm down and have fun exploring it, you'll get used to using it soon.

Hello everyone! I've just started using TWYE today. I hope it can help reduce my anxiety towards work, studies, and last but not least mum-wife worries. I've always had trouble keeping a balanced size-weight and I tend to give in to my cravings for food when I'm anxious. Thanks 4 sharing your experiences. Wish us the best!

@rachelpeppy, I've just started with twye, thanks 4 the tip on the GMdiet. Looking forward to losing some weight. Good luck to us all!