I don´t think you need to feel hungry. You must eat every 3 or 4 hours. What you need to do is burn more cal.(doing exercise) and eat a litlle less. Don´t starve yourself and if you crave something: eat, but just a small piece.

I don´t think you need to fell hungry. You must eat every 3 or 4 hours. What you need to do is burn more cal.(doing exercise) and eat a litlle less. Don´t starve yourself and if you crave something: eat, but just a small piece.

I´m having a really bad week. I´ve already overtook my calorie limit 3 days this week and I am not doing any exercise. It´s almost winter here and is getting hard to stay away of sweet-stuff and calorie foods. I am already at my goal and I am just trying to keep my current weight.

I can´t use the "edit entry" tool. Is it possible to fix that?
Thanks.

I can´t use the "edit" toll. When I try there is a message saying something went wrong. Is it possible to fix that?
Thanks.

@alexressi Thank you very very much ;).

@PeopleWillStare Thank you. I can´t logout because if so I won´t be able to post anymore. Hope the problem can be fixed.

@alexressi Thank you very much. I´ll be anxiously waiting.

Since yesterday nigth (may,7th) I can´t enter at my diary. I can login but when I´ll enter at "my diary" it shows the follow message:

"We're sorry, but something went wrong.
We've been notified about this issue and we'll take a look at it shortly".

Can someone fix that fo me? Thanks.

I just had a really bad sunday night. I overdid 1.000 cal in sweeties and bread, damn it !!! I am just feeling guilty. Tomorrow I´ll need to do more workout and eat a lot of fruit and vegetables.

more or less 120 cal.

@alinenunesmelo Tudo bem! Eu gosto do anonimato, portanto não estou interessada em ser entrevistada. Há outros brasileiros por aqui, talvez alguém queria lhe conceder a entrevista.
Bom domingo de páscoa.

Bom dia.
É importante que você estabeleça metas mais reais antes de mais nada (Uma nutricionista me disse que devemos perder de 2/3 quilos por mês para ser de forma saudável). Emagrecer 15 quilos em mais ou menos 3 meses é muito. Que tal mudar para 6 a 8 quilos? Dessa forma você não se sentirá frustrada se não atingir essa primeira meta. Lembre-se que o que você deve fazer é uma REEDUCAÇÃO ALIMENTAR (irá aplicar para o resto da sua vida) e não uma Dieta (tem a conotação de restrição e temporária - depois de emagrecer você vai querer voltar a comer como antes, voltar aos hábitos alimentares ruins).
Procure comer a cada + - 3 horas, coma muitas frutas e legumes/verduras, faça exercícios aeróbicos pelo menos 4x/semana, evite comer doces e muita massa, mas NÃO passe vontade, não seja radical na restrição. Se quiser comer planeje o seu dia para tentar não estourar nas calorias, pegue uma porção pequena ou meia (eu costumo postar primeiro aqui e depois comer). E importante, caso estoure que você não se puna, escreva no diário tudo o que comeu, mesmo que já tenha ultrapassado e no dia seguinte tente melhorar.
Eu sigo um twitter de um grupo de nutricionistas: eles sempre dão dicas (@CRNUTRI). Espero ter ajudado.
Boa Sorte e felicidades no casamento.

I eat a lot of fruits because of the vitamin in them BUT only I only eat 100/200g per fruit. We should eat 3 or 4 kind of differents fruits per day. At my breakfast I only eat fruit (usually I am mot hungry at morning). A nutritionist said on TV that breakfast can´t overtake 300cal and should have fruits and protein (milk, yogurt, cheese etc). Good luck. PS: English it´s not my first language so sorry about grammar errors.

I eat a lot of fruits because of the vitamin in them BUT only I only eat 100/200g per fruit. We should eat 3 or 4 kind of differents fruits per day. At my breakfast I only eat fruit (usually I am mot hungry at morning). A nutritionist said on TV that breakfast can´t overtake 300cal and should have fruits and protein (milk, yogurt, cheese etc). Good luck.

PS: English it´s not my first language so sorry about errors grammar.

I ´d eat a lot of fruits because of the vitamin in them BUT only I only eat 100/200g per fruit. We´d eat 3 or 4 kind of diferents fruits per day.
At my breakfast i only eat fruit.
Where a live I saw a nutritionist said that break can´t overtake 300cal and should have fruits and protein (milk, yogurt, cheese etc). Good luck.

I usually do 1000/12000 cal. but I eat at lest 5 meals per day, each one every 3 hours more or less. I eat a LOT of fruit and vegetables. Where I live is summer so it´s easier.
So far since october, 17th I lost 22 pounds (10 kilos)
Good luck to you.

I usually do 1000/12000 cal. but I eat at lest 5 meals per day, each one every 3 hour more or less. I eat a LOT of fruit and vegetables. Where I live is summer so it´s easier. Good luck.

Be sure that you tweet all your calories BEFORE you eat them. About chocolate: only eat the amount that won´t overdo your limit calories (try to spare it at the day). The rest of the choc put away (hidden in a cabinet or something) and eat more tomorrow.

Hope that helped you.

@cadburyaddict11 Thank you. I am back on track and I intent to stay that way until new year. I weighed myself today and I have lost weight (I don´t kown how, but I happy). I´ll exercise more too.