How's it going? I'm happy to see that a few of you have jumped back on the Tweet What You Eat! bandwagon after falling off while on vacation! Guess what, it happens. You gotta live a little even if that means eating a cookie here and there. Right?

Please let me know how I can help you get back and stay on track with your diet goals.

I'm here for ya!

Tatiana Ridley, CHHC, AADP

Hi TWYErs! My name is Tatiana Ridley and I am a Certified Health and Wellness Coach educated at the Institute for Integrative Nutrition in partnership with Purchase College, SUNY. I am thrilled to join the TWYE family to offer you expert information on your daily diet and exercise choices. So please don't hesitate to reach out to me and let me know how I can help you reach your goals. I am here for you in the forum, on the blog and on twitter @TWYE and @TatianaRidley. Stay tuned for our upcoming twitter tips which will offer you cutting edge diet and exercise information to help keep you on track.