Have sam problem here...I think you should drink water...it helps but it wont destroy your cravings....if you have time go out and do some sports(that helped me xD)....if you dont have time the best thing is to work smyh in the house(just be as far away as you can from the kitchen)...hope i helped :D :)

That's where I catch myself out too! You could try making plans for after dinner, something that doesn't involve food like the gym, or a walk, or even just spending time with friends. It takes your mind off it. Hope that helps :) x

Just remeber today is a new day. I have been there done that. But the next day i told myself this is a new day and i am not going to be the same person i was yesterday. Since Starting Tweet what you eat i have lowered my calories slowly and worked out more. You will be ok i just know it.

It was one binge day, at least you wrote it all down and aren't denying you did it. You'll do great today!!

lent? :)

feel your pain.... but advice above is right, today is a new day. one day binge a week is better than no binge but eating crap everyday which alot of people do... remember to congratulate youself on the times you have managed to be good and healthy this week, rather than focus on the bad bit where u didnt... together we will fight the binge crave even if it takes some time. for now, persepctive is my biggest ehlper to myself when in similar experience. very easy to do one of two things, punish yourself for te binge and totally strict upthe next day leaving u doubly miserable and unhappy plus feeling deprived... which will likely lead to another binge soon enough. or b, going the other way and sprialing into thinking oh god may aswell keep going now binge binge binge for the next day..days... a week etc. both are not good. gotta try aim for new day, healthy sensible choices not punishment or walloing. :-) xx

@gofatgirlgo lent tarts on weds yep.... pancake day/shrove tuesday is on 16th, then 17th lent starts, where alot of people give up something indulgent such as alcohol or chocolate etc, until easter. you dont need to be religious to use lent as a good excuse to challenege yourself to cutting out a bad habit. and for me as a total chocolate addict, thinking how good that cadbury easter egg will taste on easter sunda having abstained for 6 weeks or what ever it is(think easter is april 4th cant remeber?)is hopefully going to make it all worthwhile! haha. some people allow themselves their forbidden thing in a small amount on a sunday in lent but not other days, others cut out completely. x

do detox days work? I've always wanted to try it but live at home and always have dinner waiting for me, which is way too tempting. <br>xx

@lucyscales Yup, they kinnda work for me. Not for weight loss really, as it's only one day, but it helps reduce my apetite and cravings on the rest of the days. I find it pretty hard to resist people eating around me - at school, my flatmate etc., but I just tell myslf it's only for one day so... Worth a try:)