Wow do you work or at uni? <br>You need to make yourself get up earlier, I had this (not to that extreme) for a while which is not like me at all because I am an early bird. The only way was to make mum to MAKE me get up or have a reason to get up. <br>I think eating at the time you do won' t help with weightloss and maybe if you are going to eat that late stick to soups, salad more light foods rather than stodgy heavy foods. <br><br>Good luck <br>x

If you cannot sleep your body will store fat, I would go and see a doctor as this is not a normal sleeping pattern. he/she will give you tips and medication to learn to sleep at normal times, good luck

@AliceLRose <br>I think you should see a doctor about your sleeping patterns, it will definately be stopping you from having a healthy lifestyle. Rosemary Conley diets have a plan specifically for shift-workers as you need to do things a bit differently if you work nights/sleep days. Good luck.

eat more often! Every 3 hours to 4 hours, healthy snacks between meals. Fruit, veg, fibre, good fats, do it you'll feel amazing. If you drink a lot of caffeine try to cut it down to once a day and drink lots of water. Try 2 lts a day! You'll feel amazing. Have one day off a week to let yourself go, I feel sundays the best day have that pudding in that you've wanted for ages as you've been good all week you can have it :-) what a nice thought. <br>Good luck <br>x