I think average calories is the average of the foods you eat that day. Pretty useless statistic. I wish they would post your average daily calories for the past week or so.

@dajero1 We're working on a redesign of the site which will include average daily calories for the month. I like the idea of doing it by week as well, so we'll add that to the queue. The redesign is scheduled for release sometime in early October.

tks to all!!

great

Go to http://www.bmi-calculator.net/bmr-calculator/ <br><br>

Thank!<br><br>But, i'm totally lost. I have a BMR of 1323.8, Is it supose the calories that i have to consume?

@labrujitat That's right,My BMR is about 1400 and I was eating about 1700/day, I was doing my exercise 3 times /week but I did not lose any weight for about 4 weeks! After I reduced my calories to 1200, I see some progress! BMR is the calories that your body need to maintain everyday activities.<br>If you eat more.... you gain! If you eat less....you lose... Do some exercise to reduce your calories!!<br>Good luck!<br>