I'm at 138 pounds and would like to lose about 18 pounds preferably by Christmas. I need to start exercising more regularly and eating healthier foods.

I'm at 138 pounds and would like to lose about 18 pounds preferably by Christmas. I need to start exercising more regularly and eating healthier foods.

I've developed this habit of eating in the middle of the night. I've been having night terrors frequently for the past few months and after battling them I feel defeated and get up and grab something from the fridge. This was never a habit before and I'm really starting to pack on the weight. Most the time I can barely recall doing it.