I am 5' 7" too and weigh 147 lbs at the moment having put on a stone since last year! Am aiming for 1300 - 1400 cals and if I don't use them in the week I can have a bit extra at weekends - might help you, good luck!

What is that? I have never heard of it........Is it nice?

@loftclearer crowdcal not crowncal oops.............

Go to your diary page and then settings top right hand corner click the box next to crowncal. Cals will be put in for you, good luck...........

Down to 96 lbs - so good luck!

@ loftclearer - forgot to add, go onto 'home' page to do this, good luck!

Yep, just click on the user name and hey presto you will be able to see their diary............

Yep that's me too! Just weighed myself to find I haven't lost any weight but on the other hand I haven't put any on! The interesting thing is that, although my weight has stayed the same, the fat reading has gone down - I'm thinking that's a good thing, so am pleased with that!!! Good Luck next weekend ha ha !!!

@lucyscales thx - you have made me feel a whole lot better :)

Have eaten a load of rubbish today and feel horrible - could it be the miserable weather outside, dark evenings and no sunshine for several months that makes you feel like hibernating, eating more and staying in??? I think so!!! Oh well, will try and be good tomorrow..............:)

If I can help let me know.

Ah, just googled it and it is cheese!!! How about low fat edam or low cal cheese spread?

Would try and help but no idea what that is!!!

Just added Cadbury Boost to my do not eat list!!!

I don't eat a lot of meat, love vegetables, nuts, fruit so am a semi veggie ha ha

just had a look and it is crowdcal! settings top right on your my diary page

go to settings and check the box that will put in the cals for you - think it's called crowncal or similar.

@laballs thank you.........

Lost 4 stone in 2006 and have recently put a stone back on through ill health and not being as mobile as I could be - but this site has given me the inspiration I needed to lose that weight again - am on the right track and all the messages and tips from you all is helping me greatly - good luck to you all x