i had a moment like that last night, my sister said she was making toast and the next thing i know im eating cheese on toast!!

@ its far too easily done. im watching supersize vs superskinny and its making me think i need to get a grip even more

don't beat yourself up about it! the master cleanse is a starvation diet: it doesn't work in the long run, it's not realistic and it's impossible to stick to (unless you're beyonce and have a big movie role & lots of money depending on it!) and hey, marmite on toast isn't the worst food to snack on either, so leave it at that and focus again. (when i think i've been bad, i usually think 'fuck it, might as well carry on' which is obviously the worst thing to do!)

on a personal note, i'm doing ok - have lost half a stone :) i've been eating 'normally' now for the past few weeks and although the weight loss is slowing down, it's all about changing my habits and sticking to it. had a few slip ups (i.e. alcohol and chinese takeaways) but carrying on. and like the loser that i am, i have a picture of charlotte church on my kitchen cupboards!

Oh god, I'm the worst for seeing something and then wanting it myself! I'm an advertisers dream, all they have to do is show me a photo of a Big Mac, and I'm craving it so badly!

thank you guys, those were all good comments to read. ive been far better today, been weighed and aiming to lose half a stone before a weekend away in the middle of april.

Ive tried it but didnt get very far on it...the whole no food thing was kinda hard but i hear wonderful things about it. especially that after the third day you stop being hungry. yum!

@goldenBri After the diet would you not put all the weight back on because you don't eat for days and then eat normally? That happened to 3 of my friends, just from mouths operations, uni stress and boy friend breakups. As soon as they started eating again they put on weight and more than before. <br><br>good luck tho it must be great to cleanse your body like that, maybe allow yourself only fruit or veg. The raw diets meant to be amazing. <br><br>xxx

no, but that sounds terrible, nasty for your body. Detox is good, but with healthy fruit &amp; veg as said by other comment person. A hungry body reacts badly. <br>I don't know, I find it scary...

yeah, im planning to eat least have fruit and veg when i do it, someone i was talking to about it said she had plain rice if she was really hungry and it still worked

Don't worry. Sometimes it takes a while for the body to adjust to a new diet. I'm sure next week will be better! Don't give up!

@juliette_p_1987 i hope so. thank you

i know what you mean... i think its the THOUGHT of that certain food, the process of getting it, the smell, the feelings around it and it being comfort or treat food.. raher han the ACTUAL taste! it is for me anyway. my cravings are sweet not savoury, but every once in a while ill suddenly reeeeally fancy fish and chips... then i relaised its actually the SMELL i like. the taste isnt as nice as i think it is! maybe might be useful to think about o next time you get the urge. x

@cadburyaddict11 i know, i should have come on here instead! i wont be doing it again though, and im going to get weighed this afternoon if i get time.