You need to make a list of what to buy and stick to it!!!!! Have you heard of the "belly fat cure diet", it's a book by Jorge Cruise, the diet is awesome. I've lost 16 pounds in 5 weeks and eating what I love. we only count carbs and sugars.
The hidden sugars are everywhere!! we eat bacon, eggs, toast, butter, nuts, meats...etc etc.....6 servings (20 grams each) of carbs a day and only 15 grams of sugar a day.

Have you heard of the "belly fat cure diet", it's a book by Jorge Cruise, the diet is awesome. I've lost 16 pounds in 5 weeks and eating what I love. we only count carbs and sugars.
The hidden sugars are everywhere!! we eat bacon, eggs, toast, butter, nuts, meats...etc etc.....6 servings (20 grams each) of carbs a day and only 15 grams of sugar a day.

Have you heard of the belly fat cure diet, it a book by Jorge Cruise, the diet is awesome. I've lost 16 pounds in 5 weeks and eating what I love. we only count carbs and sugars.

Hi, I'm new here, but I'm on the "belly fat cure" diet by Jorge Cruise...5 weeks now and have lost 16 pounds. I only count carbs and sugars, not calories. But I'm so thrilled to find a place we can talk about food and diets!! I have about 80-90 more pounds to lose, so yall will be seeing a lot of me on here.
Hugs from Georgia