@aressidi i think this an awesome idea, alex...i've clicked on a two icons so far and enjoyed reading the info...thanks!

@loestreich this may be what you're looking for...it's from the dept of agriculture and from what i've heard, it's where a lot of other sites get their info http://www.nal.usda.gov/fnic/foodcomp/search/ also if you come across a food that is from a restaurant or something similar, if you just google: "calories in" and add whatever it is you're looking for, you'll get the info you need

@natgs18 twye totally helped me stick to a particular calorie count each day...i couldn't believe how accountable (to myself) it made me! really awesome

@aressidi do you want some info from me, alex?...in the past two years since i've been using twye, i've lost 40 lbs.....and i have some really ugly pix of me to compare the current ones to...mega yuck!

@biondina2222 also try this site for foods you can't find elsewhere http://www.nal.usda.gov/fnic/foodcomp/search/
i find it invaluable....good luck!

@Lewis479 that's awesome!...since i've been on twye (2 yrs in april) i've lost about 40 lbs. and i totally agree that counting calories not only becomes a way of life, but really helps me focus on what i'm eating...pretty cool!

@aressidi ...for my whining about days completed...i looked back and there was a day i hadn't clicked about a week ago!...i'm an idiot, i admit it : ) thanks!

@aressidi i wonder why my count hasn't changed over the past several days...i enter and check every day, but the total hasn't changed...does it just recalculate each week or something?...thx!

...thanks for bringing back the print function...it truly makes my life a lot easier!

@Vixen maybe you should rethink sharing those kinds of things w/her...we are usually our own best saboteurs, so who needs help? lol

@aressidi Oops!...not a problem...thanks for looking into it

alex, why is the time on my weight tab jacked?....the time on the food tab is correct, but on the weight tab it's totally off....just asking... : o

@aressidi i'm in the same situation...please advise as well!
thanks...

@mimikoi get a good quality protein powder that you can mix w/water or juice...it makes a great breakfast

@heatherisadork i beg to differ...i lost 32 lbs. over six months staying to 1000 cal/day...i wasn't working out, which would've been a problem, and now that i am i'm going to 1500-2000....the point is, if you are aware of the nutritional components, 1000 calories a day is fine, keep up the protein content and if you're working out hard, up the calories to maybe 1500...if you're sedentary, 1000 calories is NOT unhealthy

@alexressi looks like we've more spam on the forum

@aressidi your quick responses to this kind of thing are really appreciated....thanks!

@aressidi your quick responses to this kind of thing are really appreciated....thanks!

...now we have free fucking indian ladies .... alex, anything you do about this?...thx!

...just what i always wanted...arabian virgin sex videos on my food diary forum....wtf??