@loestreich this may be what you're looking for...it's from the dept of agriculture and from what i've heard, it's where a lot of other sites get their info http://www.nal.usda.gov/fnic/foodcomp/search/ also if you come across a food that is from a restaurant or something similar, if you just google: "calories in" and add whatever it is you're looking for, you'll get the info you need

@loestreich you can also go into My Diary, click on 'settings' in the top-right next to your username and activate the CrowdCal setting - this will attempt to auto-fill the correct calorie value for the foods you eat that you leave un-caloried with the most popular calorie profile from the community. Try it out and thanks for using TWYE!

@joshua38 There are supplements you can drink to increase your calories. There are different types available at health and fitness stores - protein powders that you mix with milk and drink it along with your regular meals. <br><br>Remember to eat well balanced healthy meals every day. <br><br>Good luck with your training and on the football field.

@aressidi I noticed it this morning. Great idea. Way to go TWYE

@aressidi i think this an awesome idea, alex...i've clicked on a two icons so far and enjoyed reading the info...thanks!

@Homeflower I'm going to Tweet this post as well, I think.

@Homeflower For a long time I Have had the same problem....Sometimes I ate and I couldn't control my self...So, the one solution could be a psychological diet, if you search on google, you can find something...Because surely This problem is only a psychological question. I hope I helped you in some way

@Gre Thanks very much for your input :)

@dajero1 I think you're doing great. Two pounds is a lot of weight that you lost. I'd like to eat what I want when I want but I seem to be eating less and less all the time just to stay at the same weight practically. You're doing great! I'm proud of you

@dajero1 Where did you go? You haven't been around for a month. I hope you're well and come back soon.

@dajero1 niceee!!!! I'm sure you will do find! keep it up!

@dajero1 That's great news. One of the toughest things is to be with other people and still make good choices that reflect positively on the scale. Sounds like you're doing all the right things. Good job!

@iamgreentea <br>on the right side of the home page click on "edit settings" and then thick "Use CrowdCal profiles in my diary "

@iamgreentea I always put in my own calories. Read labels or google (ex. how many calories in baked potatoes). <br><br>

@iamgreentea I use caloriecount.about.com &amp; Calorie king.com. If I get stuck a lot of the labels can be found online by looking up the product, and some localized restaurants post nutritional information (Perkins).

@Homeflower Puzzling, yours makes more sense than mine though. Think yours are starting over each month. 2 for Sept. 31 for Aug. 6 for July

@Homeflower PS mIne shows 48 at end of Aug and is now showing 11 after the 2 Sept. days.....Figure THAT ONE OUT. ??????

@dajero1 Hmm, really strange.

@Homeflower and @dajero1, I'll look into this and get it sorted. Thanks for pointing it out

@aressidi :) Thanks for looking into it

@rosemarie435 It's okay to treat yourself once in a while. You're not sabotaging you plan at all

@Homeflower <br>I took that cup of ice cream at home. 3 hours later I went out and was surrounded by ice cream vans... it was too hard for me to resist and I felt that since I already had ice cream, then I might as well have again! <br><br>This is quite a repetitive problem I find! If i take something which I feel guilty for, I feel that I ruined the day... and once the day is ruined nothing counts coz I cant go back to having a perfect day... so I end up over eating all the "bad" things I lay eyes on! Anyone else has this prob?

@rosemarie435 Been there, done that. The whole scenario sounds soooo familiar to me. Overweight most of my adult life. Lost down to decent weight for the weddings of my 3 children, but always put most of it back on. At one point told my self to love myself being 50 pounds overweight and just accept my body. But then something clicked, few biggest loser contests at work (I'm competitive), then found this site (I'm honest, accountable to myself in my postings, and some were very EMBARRASSING, even though I'm sure no one cared or judged). Then all of a sudden it happened. I learned good eating and exercise habits. Still not at the recommended weight for my age and height, but getting close and becoming more confident that I may have finally kicked this battle with the bulge. WHY DIDN'T I DO IT SOONER??? Now I can fit into some of these sexy, cute clothes but have reached the age where they look a little silly on me. Oh welll...that's my story. I AM PROUD OF MYSELF. IT CAN BE DONE. Just STAY POSITIVE. DON"T BEAT YOURSELF UP. JUMP BACK ON THE WAGON. All those cliche's we've heard 100 times. And keep posting, PS I liked your phase "mindful eating". TWYE is great for that.

@dajero1 <br>Thank you for sharing your experience :) Glad that you're winning the battle, I'm proud of you too! Remember it's never too late to reach your goal and besides feeling sexier with your new look there are always those countless health benefits! So Keep up your great work and let's keep tweeting what we eat ;) Good Luck!!

@dajero1 <br>Excellent attitude! Keep it up and stick to your guns ;) Good luck!

@lchutny we're aware of the problem with the weight tab and we're hoping to have it fixed this weekend. I'll update the thread once it's been fixed.

@aressidi Thanks. Appreciate the help!

@lchutny the weight chart has been fixed. Let me know if you have any problems with it. How are you posting your weight entries? Through Twitter or directly on Tweet What You Eat? You can add a comment to your weight entry on the weight entry form, there's a field for "comments"

@aressidi Thanks. Yes, I generally add weight through Twitter ,but occasionally through the TWYE site. Thanks for the help.

@aressidi hi, i wanted to edit an entry in the weight forms to add a comment afterwards, that is what I wasn't able to do !! any way to do that?

@lchutny I'll add an edit button, similar to how food entries work this evening. Did you know that you can log your weight with a comment through twitter like this: 'd twye #160 - feeling great about my weight!' Give that a shot too and let me know if that works and I'll be sure to add the edit button.

@aressidi Yes, i knew that, but i tend to edit stuff afterwards often, as I get a chance to think about things during the day :) Thanks for adding the edit button!

@Kusa welcome back.

@Homeflower <br>THANKS!!

@dajero1 You're doing GREAT!!! Way to go!

@dajero1 awesome!!

@dajero1 Rough weekend, as usual. Note to self..stay positive..don't get down on self..jump back on track. EXERCISE EAT HEALTHY

@Rose1028 Wow, you have some will power - way to go.

@Homeflower Thanks!! I try, not always easy!

@Mina wow! proud of you for not eating that cookie!! although one cookie wouldn't hurt, unless its a big one lol! It's good to keep busy just to keep your mind off things, especially sugary foods!!

@Mina I agree...staying busy keeps me out of the snacks, plus I have the added bonus of a clean house.

@Mina Way to go! I probably would have eaten the cookie but it's great that you had so much will power. Getting some housework done was a huge bonus LOL!!!

@Rose1028 Thanks Rose..

@Rose1028 I like to workout - I feel strong and full of energy while I'm doing it and then feel really good like I can take on any task afterwards. I think it's inspiring to hear about workouts.

@Homeflower I agree!! after a while it becomes something natural in your every day life. I agree, I feel the same way, and powerful!! lol

@Homeflower Eat More.... Bob Harper (Biggest Loser Reality TV) says you have to eat to lose weight. Never could really see how that computes with calories in versus calories out. Seems like fewer calories and you would have to lose weight, but it's something about metabolism. Regardless, your calories seem way low. You must be hungry all the time. Other things I hear..protein and small amount of fat at every meal. Those are my thoughts for what they are worth. Your exercise seems more than adequate. But I've heard a good metabolism booster is 10 minutes of strength training and a glass of ice water first thing in the morning. Helps you burn food all day long. Good Luck..hang in there. :) :) Don't want to lose you as a tweeter. You have been the motivation for my newest round of weight loss.

@dajero1 I'm going to try the ice water and do my weight training in the morning to see if it makes a difference. I'm usually hungriest at night - I go all day just fine, eat dinner then at some point in the evening I start getting the hunger pangs and cravings. Weird but maybe it's because my calories are so low as you pointed out.

@aressidi Great products. It was worth checking out for sure.

@aressidi I noticed you have advertising for Fitbit. I'm not sure if anyone is familiar with this little gadget. It's a fantastic moneyclip size 3d plane tracker system. That means it tracks your movement no matter what you're doing all day long. Not just if you're exercising but also if your moving around doing chores or you're resting, sleeping whatever you have going on. It keeps track of the calories you burn. I'm ordering mine... it puts my regular pedometer and all the other gadgets to shame.

@Homeflower Fitbits are great. I have one as well. I'm going to integrate the Fitbit feed into TWYE so you can see calories in as well as calories out. When you order your Fitbit, make sure to click the Fitbit banner on TWYE! Let me know what you think when you get yours.

@aressidi Fantastic!